Almonds are one of nature's healthy snacks! They contain 'good' monounsaturated fats, are a natural source of dietary fibre and an excellent source of the antioxidant Vitamin E, which makes almonds very good for your heart. A small handful of almonds (30g) provides over half your daily vitamin E requirements.
A handful of almonds for
a healthy heart
A small handful of almonds everyday to replace foods higher in saturated fat is good for your heart.
